잠드는 데 문제가 있습니까?? 자녀가 잠자리에 들기 전에 태블릿을 가지고 놀 때 지나치게 활동적입니까??
Are you using your smart phone or tablet in the late evening? Twilight may be a solution for you!
경고: Android O does no allow the app to cover your notifications any more..
Recent research suggests that exposure to blue light before sleep may distort your natural (circadian) rhythm and cause inability to fall asleep.
The cause is the photoreceptor in your eyes, called Melanopsin. This receptor is sensitive to a narrow band of blue light in the 460-480nm range which may suppress Melatonin production – a hormone responsible for your healthy sleep-wake cycles.
In experimental scientific studies it has been shown an average person reading on a tablet or smart phone for a couple of hours before bed time may find their sleep delayed by about an hour.
The Twilight app makes your device screen adapt to the time of the day. It filters the flux of blue light emitted by your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.
선적 서류 비치
Get more from Twilight
1) Bed reading: Twilight is more pleasant on the eyes for night reading. Especially as it is able to lower the screen backlight far below the ability of the backligt controls on your screen
2) AMOLED screens: We have tested Twilight on an AMOLED screen for 2.5 years without any sign of depletion or over-burning. If properly configured Twilight causes less light emission (by enabling dimming) with more equal light distribution (dark areas of the screen such as the status bar get tinted). This may in fact increase your AMOLED screen life time.
Basics on circadian rhythm and the role of melatonin
http://en.wikipedia.org/wiki/Melatonin
http://en.wikipedia.org/wiki/Melanopsin
http://en.wikipedia.org/wiki/Circadian_rhythms
http://en.wikipedia.org/wiki/Circadian_rhythm_disorder
권한
– location – to find out your current sunset/surise times
– running apps – to stop Twilight in selected apps
– write settings – to set back-light
– network – access smartlight (Philips HUE) to shield you household light from blue
Automation (Tasker or other)
https://sites.google.com/site/twilight4android/automation
Related scientific research
Amplitude Reduction and Phase Shifts of Melatonin, Cortisol and Other Circadian Rhythms after a Gradual Advance of Sleep and Light Exposure in Humans Derk-Jan Dijk, & Co 2012
Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans Joshua J. Gooley, Kyle Chamberlain, Kurt A. Smith & Co, 2011
Effect of Light on Human Circadian Physiology Jeanne F. Duffy, Charles A. Czeisler 2009
Efficacy of a single sequence of intermittent bright light pulses for delaying circadian phase in humans Claude Gronfier, Kenneth P. Wright, & Co 2009
Intrinsic period and light intensity determine the phase relationship between melatonin and sleep in humans Kenneth P. Wright, Claude Gronfier & Co 2009
The Impact of Sleep Timing and Bright Light Exposure on Attentional Impairment during Night Work Nayantara Santhi & Co 2008
Short-Wavelength Light Sensitivity of Circadian, Pupillary, and Visual Awareness in Humans Lacking an Outer Retina Farhan H. Zaidi & Co, 2007
High sensitivity of the human circadian melatonin rhythm to resetting by short wavelength light. Lockley SW & Co. 2003
Sensitivity of the human circadian pacemaker to nocturnal light: melatonin phase resetting and suppression Jamie M Zeitzer, Derk-Jan Dijk & Co 2000
For a desktop alternative, try RedShift (리눅스) or on Windows the app which has no relation to this project whatsoever, whose name cannot be said aloud or whispered as it is a Trademark, lets call it Lord Voldemort of the blue light flux filtering apps.Guessed it? Let us know in the comments.
범주: 건강 & Fitness
운영 체제: 기계적 인조 인간
가격: 무료
새로운 기능
fix for adaptive con on Pixels
new translations (many thanks)
사용자 리뷰/의견:
- Dear developers: I have adored this app for years on my s5. I just updated to an s8, and had it still working perfectly Until I updated the android software last night. 지금, it doesn’t draw over the status bar at the top of the screen, or the navigation bar on the right hand side. It results in bright, bright light straight to my face during nighttime while trying to use my phone. I have gone through twilight settings looking for a fix to no avail. Please solve this issue, or guide me to fix it. I miss not having this issue, and will need to start looking at other apps if it is not solved.
- Incredible! I originally downloaded Twilight to help me fall asleep easier, but it came with the completely unexpected benefit of drastically helping my migraines. It’s been a total game changer for me. I keep the filters on all day long unless I’m in direct sunlight and need the extra brightness to see. Very simple interface, and lots of customization.
- The program is great, but there are other apps/programs that will not work while twilight is active. Some fix, just to pause twilight, but it would be great if they could figure a way to play nice with the password entry pages on some websites/apps/programs. That’s the only time it does not work. 칠월 2018 업데이트: Still having issues after the recent update. Cannot use twilight and Facebook app together. That’s actually ok. Just a heads up.
Twilight file information
패키지 이름: com.urbandroid.lux
버전: 9.0 (280)
파일 크기: 5.8 메가바이트
업데이트됨: 팔월 18, 2018
최소 안드로이드 버전: 기계적 인조 인간 4.0 (아이스크림 샌드위치, API 14)
- DOWNLOAD Twilight 9.0 (280) APK – 5.8 메가바이트
이전 버전
어스름 8.3
패키지 이름: com.urbandroid.lux
버전: 8.3 (275)
파일 크기: 5.7 메가바이트
업로드됨: 5월 29, 2018
최소 안드로이드 버전: 기계적 인조 인간 4.0 (아이스크림 샌드위치, API 14)
어스름 8.3
패키지 이름: com.urbandroid.lux
버전: 8.3 (273)
파일 크기: 5.7 메가바이트
업로드됨: 5월 19, 2018
최소 안드로이드 버전: 기계적 인조 인간 4.0 (아이스크림 샌드위치, API 14)
어스름 8.2
패키지 이름: com.urbandroid.lux
버전: 8.2 (271)
파일 크기: 5.7 메가바이트
업로드됨: 3월 15, 2018
최소 안드로이드 버전: 기계적 인조 인간 4.0 (아이스크림 샌드위치, API 14)